There is a big difference between soreness and injury. Injury is when something hurts for longer than 48 hours, and it impedes movement or things you normally could do. Soreness lasts less than 48 hours and is a sign of progression — of change, if you will.
Soreness means you are changing — in a good way.
When I do things that make me sore, I relish it, really.
Don’t get me wrong, there are days when not being able to bend over very we
ll is downright annoying. There are days I wake up and wonder why I did something so stupid like 60 back squats at 75 lbs, 100 wall balls, squat cleans, and more at a CrossFit competition that made me regret it. And there are days when I wonder why I even do this when I don’t look like I want to look and when all I do is get injured.
But when I consider the alternative, I let the feeling pass. Plus, truthfully, I don’t think I could NOT workout.