The Perfect Saturday Morning Workout

Usually, I’m so beat up from the week of CrossFit by Friday that I can’t wait to have the weekend to recover.

This week was not a hard week for several reasons:

  • I was still recovering from last weekend’s CrossFit competition
  • I was struggling mentally with doing CrossFit workouts
  • There weren’t a lot of good ones planned by the gyms I follow

So, I decided to work out on Saturday morning. I have been eyeing the new CrossFit Girl Workout, Grettel, for a while now so I did it this morning.

CrossFit Grettel is:

10 Rounds for Time of:

  • 3 Clean & Jerks at 95 lbs for women
  • 3 Bar-facing burpees

I did this in just under 8 minutes, and it was a perfect short workout. I then ran a bit to finish it off.

If you’re looking for a short workout to cap off your week, try out this one. It was a great ending to the week!

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