Usually, I’m so beat up from the week of CrossFit by Friday that I can’t wait to have the weekend to recover.
This week was not a hard week for several reasons:
- I was still recovering from last weekend’s CrossFit competition
- I was struggling mentally with doing CrossFit workouts
- There weren’t a lot of good ones planned by the gyms I follow
So, I decided to work out on Saturday morning. I have been eyeing the new CrossFit Girl Workout, Grettel, for a while now so I did it this morning.
CrossFit Grettel is:
10 Rounds for Time of:
- 3 Clean & Jerks at 95 lbs for women
- 3 Bar-facing burpees
I did this in just under 8 minutes, and it was a perfect short workout. I then ran a bit to finish it off.
If you’re looking for a short workout to cap off your week, try out this one. It was a great ending to the week!