I started 7/13 Squat Program, which is designed to increase your front squat lift. It does both back squats and front squats. It’s a 10-week squat program that I did about three years ago. It is so named because it starts out lifting 7 front squats and 13 back squats back-to-back.
This program is brutal, but it works.
See this squat program in action below, and subscribe to my YouTube channel for more great content today!
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That is intense, Jen. I can see with the barbell behind would be tougher for form (though it looks incredibly good to me). Particularly with your injury 2 years ago. Well done! 💪🏻😀
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