Tag: crossfit strength

crossfit competition www.crossfitmomm.com

Initial Thoughts About Training for the CrossFit Games

by crossfitmomm, posted in CrossFit, Training for CrossFit Games

Besides the fact I’m scared out of my mind, there’s a lot of thoughts I’ve had about training for the CrossFit Games:

THOUGHTS ON TRAINING FOR THE CROSSFIT GAMES

  • It will be boring as hell
  • It will all be mental
  • It will be about believing in myself
  • It will be about having support
  • I will need more rest
  • I will need to change my training schedule
  • I’ll have to bulk
  • I’ll have to give up CrossFit WODs and competitions
  • None of this will be easy
  • None of this will be fun
  • In fact, most of it will be a living hell

So, the question becomes: Is it worth it?

Subscribe to my YouTube channel to follow my journey to the CrossFit Games today!

Here’s my video on the matter:

 

squat clean crossfit competition www.crossfitmomm.com

7/13 Squat Program

by crossfitmomm, posted in CrossFit

I started 7/13 Squat Program, which is designed to increase your front squat lift. It does both back squats and front squats. It’s a 10-week squat program that I did about three years ago. It is so named because it starts out lifting 7 front squats and 13 back squats back-to-back.

This program is brutal, but it works.

See this squat program in action below, and subscribe to my YouTube channel for more great content today!