Let’s be honest, if you want to achieve the highest levels of any sport, hobby, or task you set your eyes on, you have to do what works for you and what attacks your weaknesses.
With regards to CrossFit, if you just show up and do the programming at your CrossFit gym, you’ll never reach the highest levels. Sure, you’ll get stronger, and you’ll improve, but you will eventually reach a plateau that you may not be able to overcome.
For far too long, I was complacent, and although I did my own CrossFit programming, I really had no idea what to do to get better. Sadly, this is the majority of people unless you invest the time to figure it out yourself.
If you want to progress in anything in life, you’ll need customized training for you, especially for CrossFit.
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My Journey to the CrossFit Games 