CrossFit Hero Workout Ralph is a great CrossFit WOD that is accessible for anyone.
It consists of:
4 Rounds for Time:
- 8 Deadlifts at 175 lbs for women
- 16 Burpees
- 3 Rope climbs
- 600 m run
Watch this CrossFit workout in action below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!