CrossFit Hero Workout Harper

by crossfitmomm, posted in CrossFit Workouts

Hey all!

I did CrossFit Hero Workout Harper.

This CrossFit Hero workout consists of:

AMRAP 23 Minutes of:

  • 9 Chest to bar pull ups
  • 15 Power cleans at 95 lbs
  • 21 Air squats
  • 400 m run with a 35 lb plate

See how I did on the video below, and support my journey to the CrossFit Games by subscribing to my YouTube channel today!

 

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