I did CrossFit Hero Workout Harper.
This CrossFit Hero workout consists of:
AMRAP 23 Minutes of:
- 9 Chest to bar pull ups
- 15 Power cleans at 95 lbs
- 21 Air squats
- 400 m run with a 35 lb plate
See how I did on the video below, and support my journey to the CrossFit Games by subscribing to my YouTube channel today!