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9/11 Tribute CrossFit Workout

Hey all!

September 11th, 2001, changed the way we live. On this day, many died needlessly, so we set aside time every year to remember those who died and those who continue to sacrifice to save lives — be it first responders, police, firefighters, and military.

9/11 Tribute CrossFit Workout is:

  • 2001 m run
  • 11 Box jumps
  • 11 Thrusters
  • 11 C2B Pull ups
  • 11 Power Cleans
  • 11 HSPUs
  • 11 KB Swings
  • 11 T2B
  • 11 Deadlifts
  • 11 Push Jerks
  • 2001 m row

Here’s me remembering 9/11 and hoping no one forgets this day. Subscribe to my YouTube channel to follow my journey to the CrossFit Games! I appreciate the support!

www.crossfitmomm.com crossfit hero workout terry running

CrossFit Hero Workout Terry

Hey all!

Recently, I did CrossFit Hero Workout Terry. It consists of:

CrossFit WOD Terry

  • 1 mile run
  • 100 push ups
  • 100 m bear crawl
  • 1 mile run
  • 100 m bear crawl
  • 100 push ups
  • 1 mile run

This one was fun! Watch how I did, and subscribe to my YouTube channel to follow my journey to the CrossFit Games!

 

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CrossFit Hero Workout Jennifer

Hey all!

I recently did CrossFit Hero Workout Jennifer.

This CrossFit Workout consists of:

AMRAP 26 minutes of:

  • 10 Pull ups
  • 15 Kettlebell swings
  • 20 Box jumps

Watch my video below to see how I did, and consider supporting my journey to the CrossFit Games by subscribing to my YouTube Channel today!

power cleans crossfit www.crossfitmomm.com

CrossFit Hero Workout Harper

Hey all!

I did CrossFit Hero Workout Harper.

This CrossFit Hero workout consists of:

AMRAP 23 Minutes of:

  • 9 Chest to bar pull ups
  • 15 Power cleans at 95 lbs
  • 21 Air squats
  • 400 m run with a 35 lb plate

See how I did on the video below, and support my journey to the CrossFit Games by subscribing to my YouTube channel today!

 

crossfit hero workout klepto www.crossfitmomm.com

CrossFit Hero Workout Klepto

CrossFit Hero Workout Klepto is a fun CrossFit workout that will definitely challenge you.

This CrossFit Hero Workout consists of:

4 RFT:

  • 27 Box jumps
  • 20 Burpees
  • 11 Squat cleans at 100 lbs

This CrossFit Hero workout will have your heart racing at the end! Watch how mine went, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!

crossfit competition running crossfit cheyenne www.crossfitmomm.com

CrossFit Competition: Capital City Games

This weekend, I did a local CrossFit competition in Cheyenne hosted by CrossFit Cheyenne. It was a partner competition, and it went really well! We got third place! See the first half of the CrossFit competition, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!