So, right after the Turkey Challenge CrossFit competition, I got sick. I missed Thanksgiving and was in bed most of the weekend. I also missed 4 days of CrossFit Training, which is right before another major CrossFit competition I have coming up, the 2022 Legends Championship at CrossFit Mayhem in Cookeville, Tennessee.
Now, I have to get back to CrossFit Training, and I’m hoping I’ve learned some things.
Tips for CrossFit Training After Being Sick
- Don’t push getting back to the gym. The gym and the training will be there.
- Drink plenty of fluids.
- Sleep more.
- Try to keep eating. You don’t want to lose too much weight.
- Maintain a positive mental attitude.
- Stay busy; it’ll take your mind off the fact you’ve missed CrossFit training