What Happens When You Can’t Do a CrossFit Move During CrossFit Quarterfinals

Hey all!

Last weekend was 2023 Age Group CrossFit Quarterfinals. I did have my best finish ever, but there is definitely room for improvement.

Here is a video I made of what actually happens when a CrossFit movement is programmed and you can’t do it (it was strict, wall-facing handstand push ups) and there was a part two I had to wait for.

If you like this video, subscribe to my YouTube channel to follow my journey to the CrossFit Games today.