I did another workout that made everything burn–to the extreme.
This was another CrossFit Hero WOD (since I’m injured I’m trying to find cardio-based workouts with no wrist extension or pulling)–Donny.
21-15-9-9-15-21 (this is the number of reps) of:
Deadlifts at 155 lbs
Two moves. No big deal.
For a normal workout, we usually do just the first half (12-15-9). Since this is a CrossFit Hero Wod, it’s harder and you go back up the ladder.
Sure. Why not?
I’ll tell you why not. Because a few hours later your quads are going to start burning and not stop. Then the next day your quads will barely extend and contract. Squatting will be near impossible. And walking?