Now that I can’t run or jump for one week, I’m forced to take a break from those activities.
This is a good thing.
Otherwise, I’m unsure if I would or not…
I’ve been doing my own workouts for the past few days, focusing on active recovery.
It’s been nice.
De-loading….
Since for the past month I’ve been going non-stop.
I’m sure I’ll be itching to get back into the game.
But not quite yet…
My Journey to the CrossFit Games 
Rest is the body’s way of saying “Let’s work together, not separately.” Yes, you will be just fine.
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I enjoy walking a lot, and every few weeks it’s a real struggle. I know then that I need a more restful day.
It’s quite easy to overdo even relatively gentle exercises, and it must be said that it’s nice to know you’re doing the right thing plonking your bottom on the sofa.
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A break can make you more ‘hungry’ to succeed, hope your back on all 4 pistons soon. 😀
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Thanks!
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You look GREAT… that’s what you need to do, “chill” with the girls sometimes and keep smiling!
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Rest and recover. And then get back stronger than before. 🙂
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Aw get well soon!
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Thanks!
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