Uneven Load Training: Underestimating Sandbag Sit-ups

CrossFit Babe doing wall balls in CrossFit Open 19.1
Perfect Wall Ball position in CrossFit

Today was a sandbag workout.

I decided to sub 30 v-ups for 30 sandbag sit-ups, mainly because I like sandbag sit ups.

Well, this was a mistake.

They were a lot harder than I thought and 30 of them about killed me. But it was good.

Lesson learned: subbing sandbags for other movements may not be such a good idea after all.

2 thoughts on “Uneven Load Training: Underestimating Sandbag Sit-ups

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