Yesterday was Women’s WOD Jam in Denver, a women’s only CrossFit competition held at CrossFit Omnia near downtown Denver.
I entered the Open Division but was given extra points as a master’s athlete. It didn’t really help me any; I still finished somewhere in the middle of the pack.
It was fun though. I PR’ed my hang snatch at 95 pounds. My handstand push ups are stronger. So are my toes to bar. I cleaned 145 pounds twice, which was good.
Good workout. Great hosts. Good competition. Highly recommended.
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