This weekend I participated in Women’s Wod Jam at CrossFit Omnia. I love this CrossFit gym, and they always put on such great competitions. Plus, they have plenty of room to warm up before the WOD, so I feel better prepared.
I partnered with a gal named Brianne. We did fairly well considering we’ve never worked out together before. It was a fun CrossFit comp, and I highly recommend it.
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Yesterday was Women’s WOD Jam in Denver, a women’s only CrossFit competition held at CrossFit Omnia near downtown Denver.
I entered the Open Division but was given extra points as a master’s athlete. It didn’t really help me any; I still finished somewhere in the middle of the pack.
It was fun though. I PR’ed my hang snatch at 95 pounds. My handstand push ups are stronger. So are my toes to bar. I cleaned 145 pounds twice, which was good.
Good workout. Great hosts. Good competition. Highly recommended.
My Journey to the CrossFit Games 