CrossFit Open 23.1

Hey all!

The CrossFit Open is here!

I’m not ready for it, but here we go!

CrossFit Open 23.1 is 14.4 repeat, which is:


  • 60 Cal Row
  • 50 Toes to bar
  • 40 Wall Balls
  • 30 Cleans
  • 20 Ring muscles ups

Subscribe to my YouTube channel to follow my road to the CrossFit Games!

Here’s how I did: 

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