Tag: CrossFit Open 23.1

CrossFit Open 23.1 power cleans www.crossfitmomm.com

CrossFit Open 23.1

by crossfitmomm, posted in CrossFit Open

Hey all!

The CrossFit Open is here!

I’m not ready for it, but here we go!

CrossFit Open 23.1 is 14.4 repeat, which is:

AMRAP 14:

  • 60 Cal Row
  • 50 Toes to bar
  • 40 Wall Balls
  • 30 Cleans
  • 20 Ring muscles ups

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Here’s how I did: