CrossFit Hero workout Rahoi is a fun workout you should definitely consider doing. It’s lightweight and is an AMRAP (as many rounds as possible), so it has a time cap!
CrossFit WOD Rahoi consists of:
12 min AMRAP:
- 12 Box jumps
- 6 Thrusters (65 lbs)
- 6 Bar-Facing burpees
Watch me do this fun CrossFit workout, and subscribe to my YouTube channel today!
My Journey to the CrossFit Games 