CrossFit Hero Workout Rahoi

CrossFit Hero workout Rahoi is a fun workout you should definitely consider doing. It’s lightweight and is an AMRAP (as many rounds as possible), so it has a time cap!

CrossFit WOD Rahoi consists of:

12 min AMRAP:

  • 12 Box jumps
  • 6 Thrusters (65 lbs)
  • 6 Bar-Facing burpees

Watch me do this fun CrossFit workout, and subscribe to my YouTube channel today!

 

 

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