Tag: crossfit open 23.3

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CrossFit Open 23.3

by crossfitmomm, posted in CrossFit Competitions

Hey all,

CrossFit Open 23.3 is:

AMRAP 6 Minutes:

  • 5 wall walks
  • 50 DU
  • 15 snatches (65 lbs)
  • 5 wall walks
  • 50 DU
  • 12 snatches 95 lbs

Add 3 minutes if complete. Wall walks turn into strict HSPU.

Here’s how I did! Subscribe to my YouTube channel to follow my journey to the CrossFit Games today.