CrossFit Open 23.3

by crossfitmomm, posted in CrossFit Competitions

Hey all,

CrossFit Open 23.3 is:

AMRAP 6 Minutes:

  • 5 wall walks
  • 50 DU
  • 15 snatches (65 lbs)
  • 5 wall walks
  • 50 DU
  • 12 snatches 95 lbs

Add 3 minutes if complete. Wall walks turn into strict HSPU.

Here’s how I did! Subscribe to my YouTube channel to follow my journey to the CrossFit Games today.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s