Orange Theory’s Dri Tri

Orange Theory's Dri Tri in Fort Collins, CO
Orange Theory’s Dri Tri

Yesterday, I did Orange Theory’s Dri Tri. The Dry Tri consists of:

  1. 2000 m row for time
  2. 300 body weight repetitions (20 push-ups | 20 bench tap squats | 20 burpees | 40 step ups | 30 bench hop overs | 20 plank jacks)
  3. 5k run

As some of you know, I’ve been battling a calf injury so this was my first time back running. It went well. I invested in compression sleeves; I don’t have any calf strains today so far. And this was fun. Orange Theory’s Dri Tri is twice a year (the next one is in September), so I think I’m going to try and use this as a benchmark in the future.

I finished in 44 minutes, with my 5k time being 24:29, which was good considering I haven’t run a 5k since Thanksgiving, and it was our last exercise. I did well on my 2000 m row as well.

TAKE-AWAYS FROM ORANGE THEORY’S DRI TRI

  • Running a 5k on a treadmill is hard. You have no one to overtake or to aim for. You have nothing to look at. And if the music is not your jam (which it wasn’t), you’re completely unmotivated to finish — except by the fact you want to be done.
  • 2000 m row was the perfect warm up.
  • Dri Tri should be offered in the mornings as well — give me a 5 am time slot for this any day. 2:30 pm in the afternoon was my down time. This was thus challenging for me to get started.
  • Cool swag. I got a Dri Tri hand towel and a Dri Tri water bottle. This was definitely unexpected. Thank you, Orange Theory!

Great workout put on by Orange Theory. I got the most splat points (which is Orange Theory speak for when you’re working about your 84% target heart rate) ever, which is hard for me to do since I have such a low resting heart rate and am in such good shape. I had a good time. This was fun. I’ll see ya in September!

Thanksgiving Day 5k

crossfit babes running 5k
Running a 5k

For the third year in a row, my kids and I have run the Pelican Lakes Turkey Trot in Windsor, CO. This year, it was cold, but not snowy.

Both my daughter and I won 3rd place in our age divisions, and our prize was a pie.

It was fun, and I like the course. Proceeds go to Athletes in Tandem, an organization dedicated to helping athletes of all abilities participate in athletic events.

Running in Colorado: 5k Pancake Stampede in Littleton, CO

My daughter and I ran the 5k Pancake Stampede today in Littleton, CO. The 5K race course ran along the Platte River on the Mary Carter Greenway with the start/finish in front of Hudson Gardens Event Center.Image result for pancake images paper plate

It was a flat 5k running course with plenty of geese and ducks swimming in the river. It was an early start (8am), so we beat the heat. It wasn’t my best time, but it was good enough for 3rd place in my age group.

Afterwards, Littleton was celebrating their Western Welcome Week and had a pancake breakfast at Arapahoe Community College. My daughter ate 4 pancakes, while I drank coffee.

Fun, little race. Not crowded. Fun day!

My First 5k of the Season…

I ran my first 5k today of the season.  It was called Tyler3Miler, named after Tyler Mayle who died while hiking.  All of the funds raised go towards the band of Windsor High School in Windsor, CO.2 mile December

It was a gorgeous day here in Windsor, CO.  It was a bit chilly, but five minutes into this and all that was forgotten! There’s nothing like running in the fresh air with nature.  Nothing beats it!

I did well, but there wasn’t a lot of entries.  I was second place overall for females.  My daughter was about 40 seconds behind me.  My other daughter was about 13 minutes behind. She got a bad cramp.

I had a good time.  It was fun.  I’m preparing for a 10k in early June and this was a great warm up!

I’m Officially a PROFESSIONAL Athlete!

I ran a 5k today.1007171046a_hdr1526998721.jpg

I came in 2nd place.

I won $50 cash.

In the last 5k I ran, I also won a $50 gift card for coming in 1st place.

So….

It’s official…I’m a professional athlete, earning money doing sports.

“You just need to win 50 more,” my husband tells me upon telling him the news.

“Thanks, honey. Love you too.”

The day was perfect for October in the town of Timnath in Northern Colorado at their Taste in Timnath Fall Festival & 5k Event. Started brisk. Warmed up with the Colorado sun. Glorious!

I PR’ed my 5k by 2 whole minutes and my two kids PR’ed as well!10071710461784078248.jpg

Beautiful day. Fun Festival with face painting, pop corn, candy corn, snow cones, pumpkin painting, bands, food, and much more. Won Starbucks money. And I got a new career!

It was a glorious day indeed!