CrossFit Open 23.1

Hey all!

The CrossFit Open is here!

I’m not ready for it, but here we go!

CrossFit Open 23.1 is 14.4 repeat, which is:

AMRAP 14:

• 60 Cal Row
• 50 Toes to bar
• 40 Wall Balls
• 30 Cleans
• 20 Ring muscles ups

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Here’s how I did: