CrossFit Open 23.2

by crossfitmomm, posted in CrossFit Competitions

Hey all!

CrossFit Open 23.2 consisted of:

AMRAP 15:

  • 5 burpee pulls ups
  • 10 shuttle runs

Add 5 burpee pulls ups every round.

Then, 5 minutes to max a thruster.

Here’s how it went down. Subscribe to my YouTube channel to follow my journey to the CrossFit Games today.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s