Tag: crossfit hero ralph

crossfit hero workout ralph www.crossfitmomm.com

CrossFit Hero Workout Ralph

by crossfitmomm, posted in CrossFit Workouts

CrossFit Hero Workout Ralph is a great CrossFit WOD that is accessible for anyone.

It consists of:

4 Rounds for Time:

  • 8 Deadlifts at 175 lbs for women
  • 16 Burpees
  • 3 Rope climbs
  • 600 m run

Watch this CrossFit workout in action below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!