Today I got to work out for the first time after my surgery. It was glorious. To feel my heart race again and try and beat the clock. Magic!
For those of you who do CrossFit, you know you walk around in a state of perpetual soreness. Since I haven’t been working out, I haven’t had that. Today I got it back. I used to bemoan the fact I’m always sore. Then I accepted the fact I was always sore. Now, for the first time, I missed the soreness of CrossFit.
Today I got to work out for the first time after my surgery. It was glorious. To feel my heart race again and try to beat the clock. Magic!
If you’re like me, getting out of bed in the morning can be rough, especially if you’re exhausted, sore, cold, and sleep deprived.
This morning, the absolute last thing I wanted to do was workout. I’m sore still from heavy snatches. My wrist has been hurting for some reason. I just have no motivation, and my mental capacity is not there.
3 Tips for When You Don’t Want to Get Out of Bed
Have a motivating factor. For me, this is coffee and my space heater. I heat up the bathroom and sit in there for a few minutes. Then I drink coffee.
Go over in your mind your day. This helps me get started when I think of all the things I have to do that day, and all the things I just want to be over (like heavy snatches).
Keep in mind the end game. I love it when I’m done for the day, and I just get to sit and do my own thing (like blogging!). Work is part of life but we all live for play — whatever that looks like for you. Get work over with, so you can do what you want to do with the rest of your day.
3 Tips for When You Don’t Want to Go to the Gym
Do your own workout at home that caters to your needs. Today, I didn’t want to do anything heavy or any pulling. So I came up with my own workout of the day (WOD): 200 m run, 10 sit ups, 10 push ups, and 10 air squats for AMRAP 20 (as many rounds as possible in 20 minutes). It was perfect as an active recovery, and what I needed that day.
If you’re not there mentally, take a rest day. Today there was no way I was going to accomplish any workout cause I needed a mental break. Sometimes you don’t have to push yourself. Rest days are okay.
Go for a walk. I find being outside — no matter what I’m doing — is more exhilarating than a workout sometimes. Take a walk, listen to nature, and ponder the universe. We all need to do this occasionally.
You know yourself better than anyone. Listen to what your body needs, and don’t stress about a change in routine. Your mind and body will thank you!
Since I’ve been working out by myself a lot, I’m in no rush. It’s become about the work, not the time.
When a heavy barbell move is programmed into a CrossFit WOD, I usually do one rep at a time.
I did a CrossFit workout programmed by Bergeron he named Jump City:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (155/105)
400 Meter Run
40 Double Unders
15 Hang Power Cleans (155/105)
200 Meter Run
20 Double Unders
9 Hang Power Cleans (155/105)
The hang power cleans were heavy for me, so I did them one rep at a time. During the hang power cleans, I kept asking myself, Why are these so hard? They shouldn’t be this hard. I started paying attention (since I wasn’t in a hurry to finish–I had no time crunch).
Why my Hang Power Cleans were Hard!
I noticed the same thing my daughter noticed with my bar muscle ups and ring muscle ups–my left wrist does not rotate. In essence, I have a death grip on the bar–a common fault for all of these moves.
This was the first time though I’ve become aware of this doing hang power cleans in CrossFit. It makes sense as to why I’d fail occasionally on my left side and why it would be hard–because I was stopping the upward momentum of the bar by not allowing the bar to rotate around.
For the rest of the CrossFit workout, I tried to be cognizant of this but, of course, like everything performed multiple times incorrectly, it will take a while to reprogram it.