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CrossFit Competition: Being Physically Exhausted

Doing three workouts in one day is taxing. Right now, I’m beat, but I’m trying to stay awake so I don’t wake up at 2 am tomorrow morning wide awake.

I just finished Day 1 of a two-day CrossFit competition, called the Turkey Challenge in Superior, CO.

Every time I sign up for a CrossFit competition, I think it’s a good idea at the time, and then I do it, and when I can’t walk, I think Well, that was a dumb idea!

I am currently thinking this was a dumb idea for the following reasons:

  • I can’t walk
  • I have a huge bruise on my left forearm from kettlebell snatches (which is why I never do them).
  • I have a nice chafed raw spot on my back from wearing a rucksack during a 1.5 mile run.
  • Did I mention I can’t walk?

I have another whole day of this.

I’m getting too old for this stuff.

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Crossfit: I Am Back…

I’ve taken an unintended break, mainly because I was so angry about my body.

Not necessarily how it looks (although I’m not happy with it).

More I’m angry at having been injured all year long. So I couldn’t stand to write about CrossFit because I was so angry.

The 2020 CrossFit Open came and went. I actually did quite well, considering I was injured. To be truthful, I hated every moment of every workout.

However, I couldn’t take it anymore, so I finally went back to my doctor, who gave me the all clear again to begin working out.

CrossFit Goals

So, I’m back.

A heavy weight has been lifted off my shoulders, and I’m ready to begin again. Next week, I’ll start a new program to reach my CrossFit goals for the year:

  1. Ring muscle up in the next six months
  2. Bar muscle ups fixed in the six months after that
  3. Get stronger in back squat
  4. Get stronger in deadlift
  5. Perfect handstand walks

These are my main CrossFit goals. I have others, but these are first. In essence, I don’t want another CrossFit Open to roll my way without having these skills in my wheelhouse.

Facing the Fact I am Slowing Down in CrossFit

Hot crossfit girls Climbing Rope in CrossFit Competition in Denver, CO
Climbing Rope in CrossFit Competition

Today I did Diane: 21-15-9 reps of deadlifts at 155 and handstand push ups. I was 4 minutes behind my PR (personal record) of a year and a half ago. And I thought I was pushing it.

The only thing I’ve PR’ed lately has been DT — only because DT is heavy weight.

I’m stronger than I was a year and a half ago, but not faster.

Facing a VO2 Decline with Age

VO2max declines with age (about 2% per year after age 30), which measures the body’s efficiency at producing work. I’m doing HIIT workouts to try to increase this VO2max and stop the decline — or at least slow it down — but we’ll see.

If I enter CrossFit competitions with no master’s class, odds are, I won’t even place. There is a big difference between 28 and over 40. This is fine, but it still is a hard pill to swallow.

My consolation? I’m still moving, still improving, still being challenged, and still striving to be my best. CrossFit is a competition against myself. That’s all that matters.