Choosing How Long Your CrossFit Workout Is

CrossFit Power Cleans

I’m best at the long game.

Any WOD (workout of the day) under 10 minutes is not my cup of tea. This is why I often don’t place at CrossFit competitions because due to time constraints most of the workouts are under 10 minutes. Any workout over 20 minutes I do good at and if it’s a competition, I usually win.

Today’s Workout was a 20 minute AMRAP (as many rounds as possible) of power cleans, burpees, and a run. This WOD was fun! It was light enough weight (95 lbs) and a good number of reps (7) to keep you moving. Naturally, when 20 minutes came, I didn’t want to stop. So I didn’t.

And because I was working out by myself and there’s no class after mine I didn’t have to. I just kept going.

The Best Part about Working Out Alone:

  • I set the time.
  • I start when I want.
  • I finish when I want.
  • It truly is my workout.

CrossFit: The Pros and Cons of Working Out by Yourself

CrossFit: The Pros and Cons of Working Out by Yourself

Since I now work full time, I’ve been working out a lot by myself. There are pros and cons to this.

CrossFit Assault Bike

 

Pros to Working out Alone:

  • Can workout on my schedule
  • Don’t have to wait on others
  • Under no pressure to finish within a certain time
  • Can do my moves however I want (e.g. strict versus kipping)
  • Do my own programming
  • Substitute moves or entire workouts to accommodate injury
  • Focus on what I need to focus on
  • Play my music (Hey! It’s the little things!)

Cons to Working Out Alone:

  • No push from others to go your hardest
  • Can be boring at times
  • At times it’s harder to get the motivation to even workout
  • Workout is not quite so mindless
  • Loss of community

Feel free to add your comments and/or thoughts about working out alone!

CrossFit Poems: Moons and Me

Sweat beadsImage result for moon and me

Like sparkling diamonds.

Moon shines

Soliciting attention.

Heart rate slows

Thirst appeased.

I’m alive.

Quintessential contentment.

Again and again and again…

Never stopping till life does.

Moving, striving, reaching…

Till all achieved.

But will it ever be?

 

Working Out Alone is Not for Everyone…

Sometimes being alone is good.

You can listen to your thoughts.  Get a lot of work done without distractions.  Reconnect with yourself.

Sometimes, however, you need support and a push.

I like to work out alone.  No one judging.  I can do my own thing on my own time.

However, it can be challenging at times.

Today for example.

I had to do heavy push jerks.  I hate heavy push jerks because they are hard for me.  I never want to do them.  They suck.  And there were 20 of them.  In a row.

I did these one at a time, and they were tough.  The only thing that kept me going is my innate desire to finish and to conquer.  Otherwise, I would have quit because no part of me wanted to do them.

It’s all too easy to quit when you’re alone.  Because no one is looking.  No one is judging.  No one is there to care or to let down.

Except you.Image result for picture working out alone

And I can’t let myself down.

The key here is know yourself.  If you need support, go in a group.  If you’re a loner, go it alone.  Or mix it up like I do.

Know yourself and be honest with yourself.

In the end, that’s what makes you a better person.

This Thing Called ‘Push’

In the depths

Of the dark

When all sleep

I make my mark.early_morning_motivational_sticker-r28fa9eb8c2aa44a9998a8363238f0684_v9i40_8byvr_324

Silence clings

Like a diamond ring

Sparkle and shine

All within.

Determination…

Just you and the bar

Concentration…

“Wow, I’ve come far.”

Rack and crash

Sweat rolls…

Each rep moves you

Closer to your goals.

“You working out?”

Puzzled, I reply, “What’s that?”

“I train,” I say.

A simple fact.

Dedication and persistence

Soreness, tape, and aches

Characteristics and symptoms

Attached to your wake.

The Sun rises

Shimmers crease the sky

You’re still going strong

And beating the guys.

The question is:

Who wants it more?

Believe in yourself

There’s power in the roar!

WOD is done

“God, am I blessed?”

Tomorrow comes

Another test.

For what it’s worth

My sincere advice:

Single-mindedness

That’s the price.