CrossFit: Put Strength in the WOD

I hate deadlifting.

I hate moving the weights and putting them on, and I hate the movement in general. But I do it because I have to in order to be strong.

This week, I came across a WOD, or CrossFit Workout, that had a heavy deadlift in it. I did that instead of my normal 5×5 deadlift sequence.

This actually worked out quite well. I didn’t mind deadlifting, and I lifted heavier afterwards.

I learned from now on to put my strength in the WOD — at least for deadlifts.

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