There are a lot of days when I’m dragging myself to the gym. I look at the CrossFit workout, and I have no desire to go. I look at the movements, think how sore I am, and want to say, “Fuck it.”
But, instead, I either do it myself, or drag myself to the CrossFit gym. Most of the time, the CrossFit workout turns out to be really good, or I’m glad I did it.
HANG UPS ON WORKING OUT
Most people don’t work out because of this. They think how horrible it will be and what a crappy time it will be, so they stay at home, in bed, after work, and never work out — much to the detriment of their health. When truly all it takes is a shift in attitude.
Doing stuff that you hate doing that is good for you is a necessity in this world. So just do it, as Nike says!
Yesterday, I has a CrossFit Competition with my daughter. As usual, we took last place. Overall, we had fun, but there were a lot of dopey rules that made it exceedingly hard for my daughter to compete. I did most of the work (as expected), but I’m not as sore as last CrossFit competition we partnered together.
Overall, we had fun. It was held outdoors, of which we froze the entire morning until it warmed up. However, it was so close to my home that I was able to go home in-between CrossFit WODs, eat a good lunch, and even take a nap. I wish all CrossFit competitions were as such.
I put my Orange Theory membership on hold due to all of my struggles with injuries. On Saturday, I returned. I definitely felt the difference, as I was sore for most of the day. However, today when I woke up, I wasn’t sore at all.
The same went for a CrossFit workout I did on Friday that was heavy power snatches, which I haven’t done for quite some time due to my various injuries. I wasn’t sore at all.
This hopefully means I’m stronger than I was last year.
It doesn’t happen all that often but occasionally it does: the CrossFit Workout that is so perfect for you it’s not even funny. It was like CrossFit Open 20.3 with the perfect amount of reps. Today was one of those days.
First off, it had overhead squats, which I haven’t been snatching since my thumb injury so all of those felt so amazing. Then it was double unders, which I’m good at. I didn’t want to quit, that was how good it was.
I feel so amazing right now. Workout high, that’s for sure!
This is the first year since I’ve started CrossFit that I haven’t cared about the CrossFit Open, which is technically how you qualify for the CrossFit Games, but as average athletes, it’s just a test of how you’ve improved since last year. I believe there are several reasons for my apathy:
I have no CrossFit home. Sure, I do private lessons at a CrossFit box once a week, but I don’t feel part of the community. Same with another gym I just joined. And I’m unsure where I will be doing the CrossFit Open each week.
I don’t have my ring muscle ups, and I’m unsure if I will have them or not by the time they show up in the CrossFit Open.
It doesn’t seem like it’s as big of a deal this year, or because I know I’ll never qualify for anything with all of the changes to qualifying for the CrossFit Games that I just don’t care.
I’ll still do the workouts and log my score and check my standings with others in my age group and region. However, I definitely won’t be re-doing any of the CrossFit Open workouts this year. And I’ll have to try to look forward to it. Tips and advice are always welcome.