training for the crossfit games www.crossfitmomm.com

Frustrations With CrossFit Injuries

Hey all!

I have been completely frustrated with CrossFit injuries lately.

If you read my latest CrossFit competition post and watched my latest video on it, you would have seen how I strained my tendon. I had to do many sessions of muscle activation and massage, and it still is tight and weak.

Then, the following week, I had a rib head pop out, which is basically a rib out of place. Enter multiple chiropractic appointments and grunting through the pain during training.

My massages and chiropractor appointments hurt. None of them feel good. In essence, I’m paying for pain.

Which is what you do with CrossFit, too.

I’m really frustrated with my CrossFit injuries, and doubt and quitting creep in quite frequently.

I’d like to say I have the answers, but I don’t. I don’t even have any words of wisdom.

I’m giving my new CrossFit Games training till the CrossFit Open 2023. If I don’t make the quarterfinals, I may give up this dream altogether.

At some point, all of this becomes not worth it.

I’m not there yet, but I do feel it’s getting closer.

I knew this journey would not be easy; but I never thought it would be because of injuries. I thought it would be because of the work.

Follow my shaky Journey to the CrossFit Games on my YouTube channel, and I’d appreciate it if you subscribed. Thanks in advance! Subscribe today!

crossfit competition running crossfit cheyenne www.crossfitmomm.com

Frustrations With CrossFit Games Training

I have become extremely frustrated with my CrossFit training.

I feel like I’m not improving in what I need to improve.

While I understand that CrossFit is a long-term game, I’ve been doing it long enough that I should be better. And, I should be seeing gains out of my CrossFit Games Training — and I’m just not.

It’s really frustrating — frustrating to the point I may not do this for much longer if something doesn’t change.

I’m seeing this through to the CrossFit Open 2023. But after that, I’m just unsure…

Follow my shaky Journey to the CrossFit Games on my YouTube channel, and I’d appreciate it if you subscribed. Thanks in advance! Subscribe today!

crossfit competition www.crossfitmomm.com

9/11 Tribute CrossFit Workout

Hey all!

September 11th, 2001, changed the way we live. On this day, many died needlessly, so we set aside time every year to remember those who died and those who continue to sacrifice to save lives — be it first responders, police, firefighters, and military.

9/11 Tribute CrossFit Workout is:

  • 2001 m run
  • 11 Box jumps
  • 11 Thrusters
  • 11 C2B Pull ups
  • 11 Power Cleans
  • 11 HSPUs
  • 11 KB Swings
  • 11 T2B
  • 11 Deadlifts
  • 11 Push Jerks
  • 2001 m row

Here’s me remembering 9/11 and hoping no one forgets this day. Subscribe to my YouTube channel to follow my journey to the CrossFit Games! I appreciate the support!

www.crossfitmomm.com crossfit hero workout terry running

CrossFit Hero Workout Terry

Hey all!

Recently, I did CrossFit Hero Workout Terry. It consists of:

CrossFit WOD Terry

  • 1 mile run
  • 100 push ups
  • 100 m bear crawl
  • 1 mile run
  • 100 m bear crawl
  • 100 push ups
  • 1 mile run

This one was fun! Watch how I did, and subscribe to my YouTube channel to follow my journey to the CrossFit Games!

 

running with my chicken crossfit hero wod jennifer www.crossfitmomm.com

CrossFit Hero Workout Jennifer

Hey all!

I recently did CrossFit Hero Workout Jennifer.

This CrossFit Workout consists of:

AMRAP 26 minutes of:

  • 10 Pull ups
  • 15 Kettlebell swings
  • 20 Box jumps

Watch my video below to see how I did, and consider supporting my journey to the CrossFit Games by subscribing to my YouTube Channel today!

power cleans crossfit www.crossfitmomm.com

CrossFit Hero Workout Harper

Hey all!

I did CrossFit Hero Workout Harper.

This CrossFit Hero workout consists of:

AMRAP 23 Minutes of:

  • 9 Chest to bar pull ups
  • 15 Power cleans at 95 lbs
  • 21 Air squats
  • 400 m run with a 35 lb plate

See how I did on the video below, and support my journey to the CrossFit Games by subscribing to my YouTube channel today!

 

crossfit hero workout klepto www.crossfitmomm.com

CrossFit Hero Workout Klepto

CrossFit Hero Workout Klepto is a fun CrossFit workout that will definitely challenge you.

This CrossFit Hero Workout consists of:

4 RFT:

  • 27 Box jumps
  • 20 Burpees
  • 11 Squat cleans at 100 lbs

This CrossFit Hero workout will have your heart racing at the end! Watch how mine went, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!

crossfit competition running crossfit cheyenne www.crossfitmomm.com

CrossFit Competition: Capital City Games

This weekend, I did a local CrossFit competition in Cheyenne hosted by CrossFit Cheyenne. It was a partner competition, and it went really well! We got third place! See the first half of the CrossFit competition, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!