Last weekend, I participated in the Fossil Games, a masters CrossFit Competition in Aurora, Colorado at CrossFit Bladium.
I was a fill in for another gal, so I had never met my partners before.
It was fun. We did pretty good, and the workouts were fun, too!
Check out my YouTube video, and follow my journey to the CrossFit Games by subscribing to my YouTube channel today!
Hey all!
I recently did CrossFit Hero Workout Jennifer.
AMRAP 26 minutes of:
Watch my video below to see how I did, and consider supporting my journey to the CrossFit Games by subscribing to my YouTube Channel today!
Hey all!
I did CrossFit Hero Workout Harper.
AMRAP 23 Minutes of:
See how I did on the video below, and support my journey to the CrossFit Games by subscribing to my YouTube channel today!
CrossFit Hero Workout Klepto is a fun CrossFit workout that will definitely challenge you.
4 RFT:
This CrossFit Hero workout will have your heart racing at the end! Watch how mine went, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!
This weekend, I did a local CrossFit competition in Cheyenne hosted by CrossFit Cheyenne. It was a partner competition, and it went really well! We got third place! See the second half of the CrossFit competition, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!
This weekend, I did a local CrossFit competition in Cheyenne hosted by CrossFit Cheyenne. It was a partner competition, and it went really well! We got third place! See the first half of the CrossFit competition, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!
CrossFit Hero workout Rahoi is a fun workout you should definitely consider doing. It’s lightweight and is an AMRAP (as many rounds as possible), so it has a time cap!
12 min AMRAP:
Watch me do this fun CrossFit workout, and subscribe to my YouTube channel today!
CrossFit Hero Workout Ralph is a great CrossFit WOD that is accessible for anyone.
It consists of:
4 Rounds for Time:
Watch this CrossFit workout in action below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!
Let’s be honest, if you want to achieve the highest levels of any sport, hobby, or task you set your eyes on, you have to do what works for you and what attacks your weaknesses.
With regards to CrossFit, if you just show up and do the programming at your CrossFit gym, you’ll never reach the highest levels. Sure, you’ll get stronger, and you’ll improve, but you will eventually reach a plateau that you may not be able to overcome.
For far too long, I was complacent, and although I did my own CrossFit programming, I really had no idea what to do to get better. Sadly, this is the majority of people unless you invest the time to figure it out yourself.
If you want to progress in anything in life, you’ll need customized training for you, especially for CrossFit.
Follow my journey to the CrossFit Games, and subscribe to my YouTube channel for great content today!
Hey all!
I just thought I’d give you an update on my training for the CrossFit Games. Just watch the video below for the whole story, but suffice it to say, it’s all going extremely well. I’m super excited about what the future holds.
Please subscribe to my YouTube channel to stay up-to-date on the happenings and for more great content!
My Journey to the CrossFit Games 