push jerks crossfit hero wod www.crossfitmomm.com

CrossFit Hero Workout DT

CrossFit Hero workout DT is one of my favorite workouts because it is so challenging. It’s heavy weight (which I love).

DT Workout:

5 RFT:

  • 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 Push Jerks

105 lbs for women.

I love lifting heavy. I love clean and jerks. This is my workout.

Watch highlights below, and subscribe to my YouTube channel today.

 

crossfit hero wod murph on memorial day www.crossfitmomm.com

Memorial Day Murph 2022

Today I did CrossFit Hero Workout Murph.

Murph consists of:

  • 1 mile run
  • 100 pull ups
  • 200 push ups
  • 300 air squats
  • 1 mile run

It is one of my absolute favorites. It was the first CrossFit Workout I ever did, and it hooked me. It’s such a great workout and a great way to honor those who have served our country. Such euphoria today. Doing these workouts truly makes you appreciate the wonderful like we have here in the United States.

Watch my recap video, and subscribe to my YouTube channel for more great content that will make you feel alive today!

trueform runner and paddleboard crossfitmomm.com

TrueForm Runner Review

I have a TrueForm Runner that I use extensively for my CrossFit training (especially in the winter — it’s a lifesaver!).

Below, is my video review.

Subscribe to my YouTube channel for more great content today!

running at a crossfit competition

CrossFit Competition: Luna’s Classic

Yesterday, I participated in Luna’s Classic CrossFit Competition in Loveland, Colorado, hosted by PhitGym Loveland.

My partner was someone I found on the Internet. We did pretty good. He hurt his ankle in CrossFit WOD 3, but we managed to finish.

Overall, it was fun and a great competition. Subscribe to my YouTube channel for more great CrossFit content today!

Here’s the highlight reel: 

 

crossfit home gym www.crossfitmomm.com

My New CrossFit Home Gym!

Hey all!

I’m excited to share with you my new home gym! Perfect for all my CrossFit workouts!

It’s been two months in the making, but it’s finally done! All the credit goes to my amazing husband!

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doing crossfit girl workout fran www.crossfitmomm.com

CrossFit Girl Workout: Fran

CrossFit Girl Workout Fran is one of my favorites. It has two of my favorite CrossFit moves: thrusters and pull ups, and it’s a quick one.

I decided to do this work out for my Sunday work out because I hadn’t done it in over two years, and I didn’t want a long one or a heavy one.

It went much better than I thought! To see the highlights, check out my video, and subscribe to my YouTube channel today.

rowing at festivus games crossfit competition

Thoughts on 22nd Place for Festivus Games

Festivus Games is a national CrossFit competition held on the same day at different hosting CrossFit gyms. Thus, they do a national leaderboard. I came in 22nd overall for Female Masters our of 253. I did not think this was very good. I just didn’t think I did very well.

I told my daughter this, who responded with, “Dang, Mom, you’re a pro.” Then I thought, “Well, maybe it wasn’t bad.” I think I just have too high expectations.

I’m trying to grow my YouTube channel, so please subscribe, even if you don’t watch. Thanks so much!

3rd place at Festivus crossfit competition www.crossfitmomm.com

CrossFit Competition: Festivus CrossFit Loop

This past weekend I did the Festivus CrossFit competition in Castle Rock, Colorado, at CrossFit Loop. It was a great place, plenty of space, and nice hosts. I got third place in the female master’s division. Here’s the highlight video:

Subscribe to my YouTube channel for more great content today!

trueform runner and paddleboard crossfitmomm.com

Running on a TrueForm Runner

This week we had a workout programmed with a 3 mile run. It happened to be very cold that day in the morning, only 7 degrees, so there was no way I was going to run this outside. So I decided to hop on my TrueForm Runner.

If you’ve never run on a TrueForm Runner, then you are in for a tough workout. I first used one at Arcanum Games about three years ago. Then, during the pandemic, I had the opportunity to pick one up for half off, so I did.

The premise of the curved track of a TrueForm runner is that you work more muscles of the leg and you burn more calories doing so. It also forces you to run in a better position for your body and the impact is less than running on a flat surface, which protects the joints. Plus, you supply the power; there is no motor.

Let’s just say I got my butt whipped — and bad. I had a really hard time running three miles on this machine, but I did it. And it was hard. And it was DEFINITELY worth it.

Subscribe to my YouTube channel to stay up-to-date with my CrossFit training today.

Here’s me running on my TrueForm Runner:

pain in crossfit www.crossfitmomm.com

I Wish CrossFit Did Not Hurt So Much

Lately, I’ve been battling a shoulder “injury.” The problem is that it’s not truly injured. It is having problems because it’s insanely tight.

I went to my massage guy and told him I needed my lats and shoulders worked on. Let’s just say every moment hurt, and it’s still tight. My chiropractor is working on my shoulders, too. You know it’s bad when you roll out and can feel the knots rolled over, and they don’t leave.

This is the crappy part of CrossFit — the physical toll it takes on your body. And, as you age, this toll does not get better. 

I love CrossFit, but wish it did not hurt so much. I truly have no idea what a normal massage feels like; mine always hurt like hell. I’m sore almost every day of my life. Or, something is tweaked. And, to top that all off, I don’t even like the way my body looks any more cause I think I’m too chunky.

So, why I keep doing this, I don’t know.

Here’s where I get massages in case you are interested, and subscribe to my YouTube Channel for more great content today!