I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.
Watch Day 3 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.
2022 Legends Championship Day 2
I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.
Watch Day 2 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.
2022 Legends Championship Day 1
Last week, I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.
Watch Day 1 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.
Getting Back to CrossFit Training After Being Sick
So, right after the Turkey Challenge CrossFit competition, I got sick. I missed Thanksgiving and was in bed most of the weekend. I also missed 4 days of CrossFit Training, which is right before another major CrossFit competition I have coming up, the 2022 Legends Championship at CrossFit Mayhem in Cookeville, Tennessee.
Now, I have to get back to CrossFit Training, and I’m hoping I’ve learned some things.
Tips for CrossFit Training After Being Sick
- Don’t push getting back to the gym. The gym and the training will be there.
- Drink plenty of fluids.
- Sleep more.
- Try to keep eating. You don’t want to lose too much weight.
- Maintain a positive mental attitude.
- Stay busy; it’ll take your mind off the fact you’ve missed CrossFit training
What to Do if Your Rower Breaks in the Middle of a CrossFit Competition
Yes, this does happen, and it happened to me on Day 2 of the MBS Turkey Challenge in Denver, Colorado.
Watch what happened and get tips on how to deal with a rower breaking in the middle of a CrossFit competition.
Subscribe to follow my journey to the CrossFit Games today!
CrossFit Competition: MBS Turkey Challenge Day 2
Day 2 of the MBS Turkey Challenge dawned, and I was feeling good.
That is, until my rower broke during the middle of WOD 1 on Sunday.
Here’s how that went.
Follow my Journey to the CrossFit Games on my YouTube channel, and I’d appreciate it if you subscribed. Thanks in advance for the support! Subscribe today!
CrossFit Competition: MBS Turkey Challenge Day 1
This past weekend was the MBS Turkey Challenge. It was held in Superior, Colorado at Sport Stable.
Admittedly, I am not 100%, so I had no expectations of this CrossFit competition. I am still struggling with knee and tendon issues and a rib head in my back.
So, I was about 80%.
Luckily, this CrossFit competition had no movements that typically bother me, so that was a blessing.
Here’s how it went. Follow my Journey to the CrossFit Games on my YouTube channel, and I’d appreciate it if you subscribed. Thanks in advance for the support! Subscribe today!
CrossFit Games Training Grunt Work
Hey All!
I just made a compilation video of my CrossFit Games Training grunt work.
Enjoy!
Follow my Journey to the CrossFit Games on my YouTube channel, and I’d appreciate it if you subscribed. Thanks in advance for the support! Subscribe today!
New YouTube Handle!
YouTube has introduced handles, an easier way to find people on YouTube, remember their channel name, and follow them.
My new one is: https://youtube.com/@jendionne
Check it out, and subscribe today!
Frustrations With CrossFit Injuries
Hey all!
I have been completely frustrated with CrossFit injuries lately.
If you read my latest CrossFit competition post and watched my latest video on it, you would have seen how I strained my tendon. I had to do many sessions of muscle activation and massage, and it still is tight and weak.
Then, the following week, I had a rib head pop out, which is basically a rib out of place. Enter multiple chiropractic appointments and grunting through the pain during training.
My massages and chiropractor appointments hurt. None of them feel good. In essence, I’m paying for pain.
Which is what you do with CrossFit, too.
I’m really frustrated with my CrossFit injuries, and doubt and quitting creep in quite frequently.
I’d like to say I have the answers, but I don’t. I don’t even have any words of wisdom.
I’m giving my new CrossFit Games training till the CrossFit Open 2023. If I don’t make the quarterfinals, I may give up this dream altogether.
At some point, all of this becomes not worth it.
I’m not there yet, but I do feel it’s getting closer.
I knew this journey would not be easy; but I never thought it would be because of injuries. I thought it would be because of the work.
Follow my shaky Journey to the CrossFit Games on my YouTube channel, and I’d appreciate it if you subscribed. Thanks in advance! Subscribe today!
My Journey to the CrossFit Games 