“I’m Afraid of CrossFit”

This was the response I got from a young lady who works at a popular fitness center near me. I should have asked her why, but it’s the New Year, and all fitness centers are popular.

Still, I couldn’t help but wonder why? Why would you be afraid of CrossFit?

Why Some are Afraid of CrossFit

  • Getting hurt. This is the most common reason people are afraid of CrossFit. This
    crossfit girls doing chest to bar pull ups at crossfit competition
    CrossFit Chest to Bar Pull Ups

    one baffles me. Sure, you can get injured, don’t get me wrong. But the injury rate of CrossFit is much less than all other sports, especially repetitive movement sports such as running, baseball, basketball, or hockey. This is where a high-quality CrossFit coach will keep you safe, prevent you from doing moves your shouldn’t, and correct your form when needed.

  • Intimidating. The CrossFit equipment is foreign and the members look foreign as well with fit, muscular bodies.  A CrossFit box is no more intimidating than walking into a gym with all the foreign weight machines or taking a group fitness class with different lingos or even yoga with its own language. Furthermore, most people who do CrossFit do not look like Mat Fraser or Annie Thorisdottir. They are average people who look like most others.
  • Humbling. This is true especially for guys. You won’t be the quickest in the CrossFit box when you do CrossFit for the first time. You won’t be able to do all the moves. And you won’t be able to RX (perform the CrossFit workout with the recommended weight loads) for quite a while. This is why CrossFit is so addicting. You push yourself beyond your comfort zone until you change. In fact, that’s the only way you will change.
  • Misconceptions. CrossFit is not what you see at the CrossFit Games, which, for most people, is all they know of CrossFit. There are so many misconceptions and misconstrued assumptions of CrossFit that are wrong floating around; however, a lot of people believe these untruths. The only way to know for sure is to try CrossFit out.

Fear is the universal reaction we all have when we are ignorant of something. You were afraid to ride your bike for the first time, afraid to go to school, afraid to go to college, and afraid at your first job interview. You were afraid to ask your now spouse out, afraid of rejection, and afraid of travelling abroad. But once you did it, your fear fled like a cat who hears a loud noise.

The fear of CrossFit is the same as the fear of any sport or any gym you want to join. Once you get used to CrossFit, you might enjoy it. But you’ll never know unless you try.

Life is too short to live in fear of anything.

Just do it. You’ll be glad you did.

Updated Costs of CrossFit

Like all hobbies, there’s usually a cost involved to participate. Some hobbies are more expensive than others, and the level of expense can vary, depending on how involved you are or how much you want to spend.

This year, I’ve spent a TON  on CrossFit. I did an update 6 months ago HERE. Here’s the cost since then:

THE COSTS OF CROSSFIT

Hot CrossFit Chicks wearing weight vest and hoisting sand bag
CrossFit Weight Vest and Sand Bag
  • Rower — $1000
  • Rogue Echo Assault Bike — $750
  • CrossFit competitions — about $600
  • CrossFit clothes — $250
  • CrossFit No Bull Shoes — $130
  • Rogue Women’s Operator Barbell — $290
  • Kettlebell — $50
  • Brute Force Sandbags & Sand — $400
  • Massage — $525
  • Muscle Activation Therapy — $300
  • Box Membership — $458.50
  • Chiropractor — $200
  • Sum total: $4953.50

Add this to the total for CrossFit since May, which was $2,067 and the Grand total is:

$7,020.50

I spent a ton this year on my home CrossFit gym, which is CrossFit equipment that will last me a lifetime. Still, hobbies are expensive. Luckily, I really only have CrossFit, and luckily, I got a new job to pay for all of this.

It’s worth it — to have a passion that keeps you in shape, happy about yourself, relieves stress, and is healthy is actually priceless. I thought I spent a lot more than seven thousand dollars on CrossFit.

What’s your passion you spend a lot on?

CrossFit: Doing Things Others Won’t Smartly

This morning I did a new CrossFit Hero Workout called Chad Wilkinson. Honoring Chad

hot crossfit chicks doing step ups
Box Step Ups CrossFit

Wilkinson who died in October by suicide after 22 years serving our country, this Hero WOD is 1000 step ups wearing a ruck sack.

For me, the plan was to do 500. I kept going after 500 but stopped at 740 because my knee began to hurt. I had planned to do the 1000, but I listened to my body instead.

Our bodies are amazing and will do amazing things. At the same time, we have to care for our bodies, and we are called to honor our bodies (1 Corinthians 6:19-20).

I currently am battling a strain in my right arm, and I don’t need a knee injury right now.

Oh, how I’ve changed. One year ago, I would have pushed through to finish that, no matter the cost. Now, as I’m older (and wiser), I know it’s just not worth it.

I love doing things others won’t do; yet, now, I’m doing them smartly.

Tips to Know When to Quit

  • When something begins to hurt
  • When something feels off
  • When your mind is not focused, and you’re putting yourself at an increased risk for injury
  • When your gut tells you so
  • When you’re mentally done

 

Why I CrossFit

Hot Crossfit chicks crossfit competition
Power Snatch in CrossFit Competition

The CrossFit Games is not your average athlete. The CrossFit Games’ athletes are professionals who work out many hours every day. Most have professional coaches who do their programming.

I CrossFit once a day. I take rest days. I push myself but smartly. I strive and am competitive but am okay if I don’t win.

REASONS I CROSSFIT

  • To push my body to its limits
  • To transform my body composition and looks
  • To do things others don’t or won’t
  • To strengthen my mind
  • To improve my self-confidence
  • To improve my self-esteem
  • To have fun
  • To constantly challenge myself
  • To be different

It’s hard at this moment to quantify CrossFit and what it means to me. But this is my attempt.

Starting CrossFit Open Training Off Right

This morning I did Bert, a CrossFit Hero Workout named for U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2006, while conducting counter-sniper operations in Fallujah, Iraq. 

This one, like most CrossFit Hero workouts, is long. It’s:

  • 50 burpees
  • 400 m run
  • 100 push ups
  • 400 m run
  • 150 walking lunges
  • 400 m run
  • 200 air squats
  • 400 m run
  • 150 walking lunges
  • 400 m run
  • 100 push ups
  • 400 m run
  • 50 burpees

I finished in 1 hour and 6 min, including time to take my jacket and gloves on and off for the runs. Fun workout. All body weight exercises. Great cardio.

Preparing for CrossFit Open 2019

I’m trying to get motivated for the CrossFit Open. This was a good workout. I’m beginning to log my food again with My Fitness Pal. I’m hoping to get stronger and gain more skills. Really, I’m hoping to stay fit and healthy and be happy with how I look.

 

CrossFit Open Dates Announced for 2019

Image result for crossfit open 2019

The CrossFit Open officially kicks off February 21st, 2019.

This is the qualifier for the 2019 Games.

And I am not ready.

I don’t feel like I’m any more ready than last year.

Between injuries, surgeries, and frustrations, I just haven’t been caring much

I have 75 days to prepare.

Once I get my stitches out next week, I think I’ll be ready to hit it hard core.

But we’ll see.

It’s been tough mentally this year for me. I just haven’t cared all that much.

CrossFit Hero WODs: Del

U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire.

His CrossFit Hero Workout is:

  • 25 burpees
  • 400 m run with medicine ball
  • 25 weighted pull ups
  • 400 m run with medicine ball
  • 25 handstand push ups
  • 400 m run with medicine ball
  • 25 chest-to-bar pull ups
  • 400 m run with medicine ball
  • 25 burpees

This was a great workout to do without utilizing a barbell. All body weight movements with added weight. Fun to do. A great recovery workout. Perfect at home workout as well.