running with my chicken crossfit hero wod jennifer

CrossFit Hero Workout Jennifer

Hey all!

I recently did CrossFit Hero Workout Jennifer.

This CrossFit Workout consists of:

AMRAP 26 minutes of:

  • 10 Pull ups
  • 15 Kettlebell swings
  • 20 Box jumps

Watch my video below to see how I did, and consider supporting my journey to the CrossFit Games by subscribing to my YouTube Channel today!

power cleans crossfit

CrossFit Hero Workout Harper

Hey all!

I did CrossFit Hero Workout Harper.

This CrossFit Hero workout consists of:

AMRAP 23 Minutes of:

  • 9 Chest to bar pull ups
  • 15 Power cleans at 95 lbs
  • 21 Air squats
  • 400 m run with a 35 lb plate

See how I did on the video below, and support my journey to the CrossFit Games by subscribing to my YouTube channel today!


crossfit hero workout klepto

CrossFit Hero Workout Klepto

CrossFit Hero Workout Klepto is a fun CrossFit workout that will definitely challenge you.

This CrossFit Hero Workout consists of:

4 RFT:

  • 27 Box jumps
  • 20 Burpees
  • 11 Squat cleans at 100 lbs

This CrossFit Hero workout will have your heart racing at the end! Watch how mine went, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!

crossfit competition

CrossFit Competition: Capital City Games Part 2

This weekend, I did a local CrossFit competition in Cheyenne hosted by CrossFit Cheyenne. It was a partner competition, and it went really well! We got third place! See the second half of the CrossFit competition, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!

crossfit thruster hero wod rahoi

CrossFit Hero Workout Rahoi

CrossFit Hero workout Rahoi is a fun workout you should definitely consider doing. It’s lightweight and is an AMRAP (as many rounds as possible), so it has a time cap!

CrossFit WOD Rahoi consists of:

12 min AMRAP:

  • 12 Box jumps
  • 6 Thrusters (65 lbs)
  • 6 Bar-Facing burpees

Watch me do this fun CrossFit workout, and subscribe to my YouTube channel today!



crossfit hero workout ralph

CrossFit Hero Workout Ralph

CrossFit Hero Workout Ralph is a great CrossFit WOD that is accessible for anyone.

It consists of:

4 Rounds for Time:

  • 8 Deadlifts at 175 lbs for women
  • 16 Burpees
  • 3 Rope climbs
  • 600 m run

Watch this CrossFit workout in action below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!

customized crossfit programming

You’ll Only Progress With Customized CrossFit Programming

Let’s be honest, if you want to achieve the highest levels of any sport, hobby, or task you set your eyes on, you have to do what works for you and what attacks your weaknesses.

With regards to CrossFit, if you just show up and do the programming at your CrossFit gym, you’ll never reach the highest levels. Sure, you’ll get stronger, and you’ll improve, but you will eventually reach a plateau that you may not be able to overcome.

For far too long, I was complacent, and although I did my own CrossFit programming, I really had no idea what to do to get better. Sadly, this is the majority of people unless you invest the time to figure it out yourself.

If you want to progress in anything in life, you’ll need customized training for you, especially for CrossFit.

Follow my journey to the CrossFit Games, and subscribe to my YouTube channel for great content today!

training for the crossfit games

Update on Training for the CrossFit Games

Hey all!

I just thought I’d give you an update on my training for the CrossFit Games. Just watch the video below for the whole story, but suffice it to say, it’s all going extremely well. I’m super excited about what the future holds.

Please subscribe to my YouTube channel to stay up-to-date on the happenings and for more great content!

overhead squat crossfit

What You Can Learn from Videotaping Your CrossFit Moves

Most of us would agree that one of the best inventions ever has been the camera and video. Besides taking selfies of yourself in cool places, you can use your camera to record your CrossFit moves in order to learn from them, correct your moves, and ultimately get better.

I’ve been videotaping myself a lot lately as I journey to the CrossFit Games for my coaches to view in order to see my flaws so I can fix them. Sure, it takes a bit more work than normal, but the learning curve is unlimited.

See one of my videos below of a video I made for my CrossFit coach in order to help me, and subscribe to my YouTube Channel today!

burpees crossfit competition crossfit DNR Fort Collins hot crossfit chicks

CrossFit Girl Workout Megan

CrossFit Girl Workout Megan is a CrossFit benchmark (those workouts you repeat as a gauge to measure your improvement) that is quick. I use this workout frequently as a warmup for my CrossFit workouts.

CrossFit Girl WOD Megan:


  • Burpees
  • Kettlebell swings (35 lbs)
  • Double unders

Definitely a nice little workout under 10 minutes to get your heartrate up and you nice and warm.

Watch my video of CrossFit Girl WOD Megan, and subscribe to my YouTube Channel today!