The danger of doing your own CrossFit programming is that you have a high likelihood of plateauing.
Plateauing when it comes to working out is just maintaining and not really growing your skills as an athlete.
For the past four years, I would say I’ve plateaued. I have gotten moderately stronger, but not really.
Granted, when I was injured, that was my goal — to just maintain.
Now, I want to grow stronger and become better, which is why I’ve partnered with a coach and with a nutritionist.
Follow my journey as I strive for this goal on my YouTube channel, and subscribe today!
CrossFit Hero workout White is a classic CrossFit workout that involves body weight moves. The workout is:
5 Rounds For Time:
- 3 Rope Climbs
- 10 Toes to Bar
- 21 Overhead Walking Lunges (35 lb plate)
- 400 m run
Watch my video review of this CrossFit WOD and have fun.
Subscribe to my YouTube Channel for more great content. My goal is 100 subscribers. Thanks for considering!
Last weekend, I attended a competitor camp hosted by Koda CrossFit Iron View in Lafayette, Colorado.
It exceeded my expectations. We did a lot of testing to discover our strengths and our weaknesses, got a lot of great information on competing, nutrition, sleep, and so much more.
And, Justin Bergh, the General Manager of The CrossFit Games, stopped by as a guest speaker. It was really, really cool.
Watch my video review of the weekend, and subscribe to my YouTube channel today!
I’ve been thinking about my whys for training for the CrossFit Games:
REASONS I WANT TO TRAIN FOR THE CROSSFIT GAMES
- I have a dream. I have to do something about it.
- This can help me with my goal to be a professional vlogger.
- I could make a difference in others’ lives.
- I crave excitement
- I crave something different
- I crave having a goal in life
- I want to escape my computer
- I want to have a better self-body image
- I want to do something others don’t
- It’s my chance to do something “big”
- It gets me through my monotonous days
Ultimately, it gives me a why. I need a why in my life or I can sink into depression. Whether I make it or not is important, but not the end all. It’s the training and the striving that I need.
You can see my initial thoughts on training for the CrossFit Games and subscribe to my YouTube channel to follow along today!
I am trying to grow my YouTube channel. My goal is to get to 100 subscribers in the next couple of months. If you are so inclined, I would greatly appreciate it if you subscribed. You don’t have to receive notifications if you don’t want to. If you have a YouTube channel, I’d love to return the favor (and I’m interested, too!!).
Please subscribe today!
There are many reasons I want to train for the CrossFit Games. However, I’d say this reason reigns as one of the top one.
I truly do like beating the shit out of myself. I enjoy doing things other won’t. I enjoy making WODs harder by going heavier than prescribed. I enjoy being sore the next day.
It makes me feel alive. It makes me feel like I’m doing something.
It ultimately makes me feel like I’m not wasting my life.
See all of my thoughts about training for the CrossFit Games in this video, and subscribe to my YouTube channel today!
Besides the fact I’m scared out of my mind, there’s a lot of thoughts I’ve had about training for the CrossFit Games:
THOUGHTS ON TRAINING FOR THE CROSSFIT GAMES
- It will be boring as hell
- It will all be mental
- It will be about believing in myself
- It will be about having support
- I will need more rest
- I will need to change my training schedule
- I’ll have to bulk
- I’ll have to give up CrossFit WODs and competitions
- None of this will be easy
- None of this will be fun
- In fact, most of it will be a living hell
So, the question becomes: Is it worth it?
Subscribe to my YouTube channel to follow my journey to the CrossFit Games today!
Here’s my video on the matter:
The eye-opener for me was 22.3 of the CrossFit Open. I was so angry because that workout should have been in my wheelhouse. All of the Open 2022 sucked for me. I should have done much better.
That’s when I decided to quite sucking at CrossFit and get serious again.
However, last week when I was practicing chest-to-bar pull ups in my garage gym and failing and failing, I realized that I can no longer do this alone.
I wish I had realized this sooner in my CrossFit career. I wish I had had someone suggest this. Admittedly, COVID-19 did not help. I entered a period of severe depression, and the only thing I could do in CrossFit was maintain.
Now, I’m shooting for the Games and soliciting a coach. We’ll see how this goes!
Follow my journey to the CrossFit Games today!
As one who loves to feel pain and soreness (since it is truly what makes me feel alive), I’m used to the soreness after a tough workout.
That being said, it doesn’t mean it’s all that fun.
I ran a 7k on Saturday. Yesterday, my left leg hurt more than my right leg. It’s got a nice knot in it.
Monday, it was a bit better but still there. It limits what you can do for future workouts. Which is why it sucks. I’m okay with it hurting. I hate that you are limited while you are recovering.
Most of the time, the soreness is tolerable. It’s only when I go over the brink that this happens.
After Murph last week, the first few workouts were tough, too.
I just wish my body would recover faster.
Subscribe to my YouTube channel for great content. I’d appreciate it!
I did Murph last week, and something changed. The way I felt afterwards; euphoria doesn’t even begin to describe it.
I made a video and could not stop watching it. There was something about it that I still can’t describe.
Doing Murph made me think of my friend, Justin Thompson. He’s a veteran, and Murph is big with him. I haven’t seen him since COVID-19, so he was on my mind.
Then, a few days later, I was working out early in the morning at my home gym and the thought occurred to me, “I want to go to the CrossFit Games.”
I didn’t think it ridiculous at all; in fact, now that I’m a masters athlete, I think I have a good chance (of course, I could be delusional).
But I would need a trainer. There’s no earthly way I could do it by myself.
That’s where Justin comes in. He’s a CrossFit Level 3 trainer. I’ve trained with him before. If anyone could help me achieve my dream, it would be him.
See my thoughts here, and subscribe to my YouTube channel to follow along this new journey to the CrossFit Games!