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Running in Colorado: Santa Catch 5k Windsor, CO

Last week, I posted on how I enjoy the feeling of being sore and called it sadistic soreness. This does not translate to the feeling of being cold.

I hate being cold, so it’s always iffy when you sign up for a 5k in December. But The Turkey Trot was cancelled this year because of snow, so I was itching to run one.

This day in December was cold and icy, and to be blunt, utterly miserable.

My 5k time was ok. I had to slow way down on all of the icy spots and try to make up time where it wasn’t icy (which was few and far between). I ended up second in my age group, 15th overall. This was pretty good.

I wish I could say “never again,” but I’ll probably sign up to shiver my ass off next year.

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From The Outside Looking In

During the holiday season, you attend a lot of parties, sometimes begrudgingly. You traipse along, the lure of food and drink the only reason that one foot is following another. You attend your company’s party because you feel like you have to. You go to your gym’s party because, well, you’re actually unsure why.

Once at your gym’s holiday party, you resign yourself to being amenable — friendly even. You start listening to people tell about their past year, and suddenly your eyes are opened. You listen to the tragedy of a career and a heart broken when someone’s work dog is taken away from them, for truly no reason behind it. You listen as you hear a story of how someone almost lost an arm, but in the end, the body miraculously heals, and the future looks bright. You find out someone got engaged, after a bitter divorce. You find out recent moves have led to new opportunities. You discover a deep yearning inside someone to explore this world. You discover unrequited feelings that will have to be suppressed.

You see so much pain in people’s lives that has been overcome, absorbed into the human condition that makes us all broken. For most of the year, you go about life, thinking people suck because humans are selfish, mean, rude, and annoying. For most of the year, you wish you could bury yourself in your home, insulate yourself from the evils in this world because if you truly thought about the world’s pain, suffering, and heartaches, you’d go insane.

You begin to examine your own life, your own struggles, your own feelings that have been guiding you. And suddenly, they don’t seem so bad. You realize everyone is struggling with something. You know the path you’ve been given is yours alone to walk. And you discover that path is peppered with people who zig-zag in and out of your life, some staying for longer than others — a lifetime if you’re lucky — who take your hand and walk with you, supporting you, leading you at times, and imbibing you with the strength you need to keep going.

No one promised this world would be easy. No one said you wouldn’t struggle. No one said you wouldn’t look pure evil in the eye one day (or for some, it’s many, many days) and have to overcome it. No one promised your heart wouldn’t be broken, a loved one wouldn’t die, or even that your dreams would come true. In fact, you weren’t promised anything or anyone in this world. The only thing you are promised is the next moment in time that you are living, breathing, and being. It’s that one moment that you have control over — how you spend your one moments equals to how you spend your life.

Yet outside of those moments, the one gift you have been given in this world is others. Thus, you truly only have moments, and if you are lucky, you have others. So the question for you becomes: How are you spending them?

Beauty is in hindsight; finding the reason behind everything only happens sometimes and always with time and with perspective, and if you’re lucky, you’ll learn from the reasons and the hindsight. But the true luck — the true blessings — are the people you can call friends who walk with you — even if only for one hour during an innocuous gym workout.

And that’s what you learned at your gym’s holiday party. And that’s the reason you went. Life truly can be beautiful; you just have to believe it is so…

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A Return to Orange Theory

I put my Orange Theory membership on hold due to all of my struggles with injuries. On Saturday, I returned. I definitely felt the difference, as I was sore for most of the day. However, today when I woke up, I wasn’t sore at all.

The same went for a CrossFit workout I did on Friday that was heavy power snatches, which I haven’t done for quite some time due to my various injuries. I wasn’t sore at all.

This hopefully means I’m stronger than I was last year.

Happy Thanksgiving! crossfitmomm.com

Happy Thanksgiving!!

There’s a lot to be thankful for.

Take some time today and remember what you are grateful for, enjoy time with your family, and eat!

Happy Thanksgiving!

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As I Sit Here…

As I sit here in my nice warm house, watching the snow fall silently all around, blanketing the ground and every living creature in a speckled white, I realize how lucky I am.

I’m in a building with four walls that is heated with central heat. I don’t have to leave my home to get firewood. I turn on the faucet to get dinner going, and water magically comes out — unfrozen and warm even. I heat up my coffee, which I bought from the grocery store, and it warms my soul.

I look out at the beauty that surrounds me and realize this is all possible because of those who came before me and those who continue to do their jobs, day in and day out, to make this life possible. From the Armed Forces who allow me the freedom to live each day how I want to the plumbers, the roofers, and the home builders who make this abode possible, I am eternally grateful.

And to the restaurants, the insurance companies, the lawyers, the doctors, the fitness industry, the oil and gas workers, and even to the company you just got assigned that you have no idea what they do. To the police, fire, EMT’s and hospital workers who protect us all. To the teachers, the kids, family, the cats, the dogs, and the horses who make getting up each and every day worth it.

And finally, to my team (and by team, I mean all of Madwire) who helps each of these people above and countless more grow their business so we all can stay in our homes, work at our computers, admire (and even play in!) the snow, cook a hot meal, stay warm, and celebrate the beauty all around.

There’s a lot to be grateful for this Thanksgiving.

And I am grateful for you!

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CrossFit Competition: Sadistic Pain

As much as I complain about the pain and the bruises, secretly I love feeling this sore. I call it sadistic pain or sadistic soreness. It signifies that I’ve worked hard enough to get a response from my muscles, which doesn’t happen every day.

CrossFit Competitions are guaranteed to get you sore, due to the fact of the work performed in such a short amount of time.

While it sucks not to be able to walk very well or lift your arms very high, there’s something about the pain that is extremely satisfying…

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CrossFit Competition: Being Physically Exhausted

Doing three workouts in one day is taxing. Right now, I’m beat, but I’m trying to stay awake so I don’t wake up at 2 am tomorrow morning wide awake.

I just finished Day 1 of a two-day CrossFit competition, called the Turkey Challenge in Superior, CO.

Every time I sign up for a CrossFit competition, I think it’s a good idea at the time, and then I do it, and when I can’t walk, I think Well, that was a dumb idea!

I am currently thinking this was a dumb idea for the following reasons:

  • I can’t walk
  • I have a huge bruise on my left forearm from kettlebell snatches (which is why I never do them).
  • I have a nice chafed raw spot on my back from wearing a rucksack during a 1.5 mile run.
  • Did I mention I can’t walk?

I have another whole day of this.

I’m getting too old for this stuff.

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CrossFit: The Inherent Beauty of Soreness

There is a big difference between soreness and injury. Injury is when something hurts for longer than 48 hours, and it impedes movement or things you normally could do. Soreness lasts less than 48 hours and is a sign of progression — of change, if you will.

Soreness means you are changing — in a good way.

When I do things that make me sore, I relish it, really.

Don’t get me wrong, there are days when not being able to bend over very we

ll is downright annoying. There are days I wake up and wonder why I did something so stupid like 60 back squats at 75 lbs, 100 wall balls, squat cleans, and more at a CrossFit competition that made me regret it. And there are days when I wonder why I even do this when I don’t look like I want to look and when all I do is get injured.

But when I consider the alternative, I let the feeling pass. Plus, truthfully, I don’t think I could NOT workout.

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The Beauty of a CrossFit Workout

It doesn’t happen all that often but occasionally it does: the CrossFit Workout that is so perfect for you it’s not even funny. It was like CrossFit Open 20.3 with the perfect amount of reps. Today was one of those days.

First off, it had overhead squats, which I haven’t been snatching since my thumb injury so all of those felt so amazing. Then it was double unders, which I’m good at. I didn’t want to quit, that was how good it was.

I feel so amazing right now. Workout high, that’s for sure!

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Crossfit: I Am Back…

I’ve taken an unintended break, mainly because I was so angry about my body.

Not necessarily how it looks (although I’m not happy with it).

More I’m angry at having been injured all year long. So I couldn’t stand to write about CrossFit because I was so angry.

The 2020 CrossFit Open came and went. I actually did quite well, considering I was injured. To be truthful, I hated every moment of every workout.

However, I couldn’t take it anymore, so I finally went back to my doctor, who gave me the all clear again to begin working out.

CrossFit Goals

So, I’m back.

A heavy weight has been lifted off my shoulders, and I’m ready to begin again. Next week, I’ll start a new program to reach my CrossFit goals for the year:

  1. Ring muscle up in the next six months
  2. Bar muscle ups fixed in the six months after that
  3. Get stronger in back squat
  4. Get stronger in deadlift
  5. Perfect handstand walks

These are my main CrossFit goals. I have others, but these are first. In essence, I don’t want another CrossFit Open to roll my way without having these skills in my wheelhouse.