Hey all!
I did a CrossFit competition in Wyoming called Battle at Bomber Mountain.
Here’s the highlights, and subscribe to my YouTube channel to follow my journey to the CrossFit Games!
Tag: CrossFit Games Training
9/11 Tribute CrossFit Workout
Hey all!
September 11th, 2001, changed the way we live. On this day, many died needlessly, so we set aside time every year to remember those who died and those who continue to sacrifice to save lives — be it first responders, police, firefighters, and military.
9/11 Tribute CrossFit Workout is:
- 2001 m run
- 11 Box jumps
- 11 Thrusters
- 11 C2B Pull ups
- 11 Power Cleans
- 11 HSPUs
- 11 KB Swings
- 11 T2B
- 11 Deadlifts
- 11 Push Jerks
- 2001 m row
Here’s me remembering 9/11 and hoping no one forgets this day. Subscribe to my YouTube channel to follow my journey to the CrossFit Games! I appreciate the support!
CrossFit Competition: Fossil Games
Last weekend, I participated in the Fossil Games, a masters CrossFit Competition in Aurora, Colorado at CrossFit Bladium.
I was a fill in for another gal, so I had never met my partners before.
It was fun. We did pretty good, and the workouts were fun, too!
Check out my YouTube video, and follow my journey to the CrossFit Games by subscribing to my YouTube channel today!
CrossFit Hero Workout Jennifer
Hey all!
I recently did CrossFit Hero Workout Jennifer.
This CrossFit Workout consists of:
AMRAP 26 minutes of:
- 10 Pull ups
- 15 Kettlebell swings
- 20 Box jumps
Watch my video below to see how I did, and consider supporting my journey to the CrossFit Games by subscribing to my YouTube Channel today!
CrossFit Hero Workout Harper
Hey all!
I did CrossFit Hero Workout Harper.
This CrossFit Hero workout consists of:
AMRAP 23 Minutes of:
- 9 Chest to bar pull ups
- 15 Power cleans at 95 lbs
- 21 Air squats
- 400 m run with a 35 lb plate
See how I did on the video below, and support my journey to the CrossFit Games by subscribing to my YouTube channel today!
CrossFit Hero Workout Klepto
CrossFit Hero Workout Klepto is a fun CrossFit workout that will definitely challenge you.
This CrossFit Hero Workout consists of:
4 RFT:
- 27 Box jumps
- 20 Burpees
- 11 Squat cleans at 100 lbs
This CrossFit Hero workout will have your heart racing at the end! Watch how mine went, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!
CrossFit Competition: Capital City Games Part 2
This weekend, I did a local CrossFit competition in Cheyenne hosted by CrossFit Cheyenne. It was a partner competition, and it went really well! We got third place! See the second half of the CrossFit competition, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!
CrossFit Competition: Capital City Games
This weekend, I did a local CrossFit competition in Cheyenne hosted by CrossFit Cheyenne. It was a partner competition, and it went really well! We got third place! See the first half of the CrossFit competition, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!
CrossFit Hero Workout Rahoi
CrossFit Hero workout Rahoi is a fun workout you should definitely consider doing. It’s lightweight and is an AMRAP (as many rounds as possible), so it has a time cap!
CrossFit WOD Rahoi consists of:
12 min AMRAP:
- 12 Box jumps
- 6 Thrusters (65 lbs)
- 6 Bar-Facing burpees
Watch me do this fun CrossFit workout, and subscribe to my YouTube channel today!
CrossFit Hero Workout Ralph
CrossFit Hero Workout Ralph is a great CrossFit WOD that is accessible for anyone.
It consists of:
4 Rounds for Time:
- 8 Deadlifts at 175 lbs for women
- 16 Burpees
- 3 Rope climbs
- 600 m run
Watch this CrossFit workout in action below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!
My Journey to the CrossFit Games 