1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of
Deadlifts 155 lbs for women
Bar-facing burpees
10 minute time cap
I was excited about this one over CrossFit Open 22.1. However, I was extremely disappointed in my performance. You can see the video below and subscribe to my YouTube channel for more great content today!
I mean this with every breath that I breathe.
All I really do is CrossFit and work. That’s about it.
I am desperate to move to someplace warmer — preferably a beach. To someplace where there’s a CrossFit community that my daughter can join. To someplace where I can leave my computer behind and not think about it.
I don’t like how I look (story of my life). I’m getting older, so recovery is harder. My kids are leading their own lives now.
So, here I am: Me and CrossFit. And since sometimes CrossFit and me aren’t the best of friends, my life sucks anyway.
15 minute AMRAP of:
I mean, there are no words here. I hate wall walks. I don’t understand how that is even a CrossFit move. Dumbbell snatches and box jump overs I’m just slow at.
If you are curious, here’s how I did:
For the first time in a long time, I am not looking forward to the CrossFit Open.
It’s not a big deal at my box for Friday Night Lights. Only three other people signed up I think. Dave Castro won’t be doing the announcements. Honestly, he was the only commentator I really liked.
But, I will do the workouts. I moved up to another age division this year, so fewer people to compete against. That’s the one plus.
Usually, I’m so beat up from the week of CrossFit by Friday that I can’t wait to have the weekend to recover.
This week was not a hard week for several reasons:
So, I decided to work out on Saturday morning. I have been eyeing the new CrossFit Girl Workout, Grettel, for a while now so I did it this morning.
10 Rounds for Time of:
I did this in just under 8 minutes, and it was a perfect short workout. I then ran a bit to finish it off.
If you’re looking for a short workout to cap off your week, try out this one. It was a great ending to the week!
Recently, I posted on my challenge of finding CrossFit partners for CrossFit competitions. So, I took to the internet and found two ladies to partner with at two upcoming CrossFit competitions.
Not many other people I know (besides those I partner with) are willing to partner with a stranger they “met” on the Internet and work out with them. It does take a bit of risk, and if you’re looking to win, you’ll have to take their word on their CrossFit skill ability.
However, if you’re like me, it’s more about just doing the CrossFit competition than winning. Plus, you are helping others to compete, and you’re having fun while you do it.
Sure, you never know what you’re going to get partnering with strangers. But does it matter? Watch my videos of me working out with strangers below, and you decide for yourself!
Subscribe to my YouTube channel for all the latest videos and see my CrossFit competition playlist here.
I competed yesterday in the Windsor Warrior, a partner competition in Windsor, CO hosted by OFW CrossFit. It was fun. I partnered with a lady named Jill who I met there for the first time.
For CrossFit comps, it was tame. There were no real hard skills — the hardest being double unders and toes to bar. However, I did PR my thruster at 130 lbs, which was the highlight of the day.
The only qualm I had was that the competition was running about an hour behind schedule, and it was run with a military overture that I did not find appealing.
See the highlights below, and please subscribe to my YouTube channel!
This weekend I participated in Women’s Wod Jam at CrossFit Omnia. I love this CrossFit gym, and they always put on such great competitions. Plus, they have plenty of room to warm up before the WOD, so I feel better prepared.
I partnered with a gal named Brianne. We did fairly well considering we’ve never worked out together before. It was a fun CrossFit comp, and I highly recommend it.
Check out both videos for the highlights, and subscribe for more great content today!
I’m in a rut again with CrossFit. I’ve been doing a lot of grunt work, and it’s definitely taken its toll mentally. I’ve also been struggling with programming. I follow many gyms, and lately, none of their workouts have been appealing to me — which means I program my own. Again, this is taxing. I did CrossFit benchmark workout Elizabeth on a whim yesterday because it was programmed.
21-15-9 of
And I beat my time by over 2 minutes! This was a shock to say the least, especially considering my garage was a balmy 40 degrees. I last did this workout 6 months ago, so I didn’t think I’d PR it. I can definitely say my ring dips are much better, and I pushed the squat cleans I think more. Still, it was a shock. But, when you have been doing something for so long and you’re struggling, any small victory is a win. Â
I am trying to grow my YouTube channel so if you’re inclined, I’d really appreciate if you checked it out and subscribed. Thanks so much!
If you want to get better or improve your CrossFit game, you have to be prepared to do the work yourself. You can’t count on anyone to help you.
I’m trying to get better at bar muscle ups and get my ring muscle ups, as well as butterfly chest to bar pull ups. I’m working on my own to do this.
The reality is that in a one-hour CrossFit class, there’s only so much that the CrossFit coach can do, and with a dozen other people, their job is to keep everyone safe.
If you want to get better, prepare to work.
Subscribe to my YouTube Channel today!
My Journey to the CrossFit Games 